At Home Acupunture

1. Brushing your gums and tongue. Spend at least 5 minutes eat time you brush. The acupuncture points along the gums match with the entire body system, as does the tongue.

2. Brush your scalp. There are hundreds of acupuncture points on the scalp. Massage the very top of the head, it is the point of 100 meeting points; enabling you access to several channels.

3.  Loofah your body. This is a hard sponge that softens with use. There are thousands of acupuncture points all over the body. Before showering, use the loofah sponge to aggressively rub all the dead cells off the body. An invigorating shower further energizes you and allows for the stimulation of new cell growth.

4. Moisten you nasal membrane. Moistening your nasal membranes increases your chi; the body's bio-electrical energy.

5. Breathing exercises. Push your stomach out as far as you can when breathing in. On expiration, let your stomach fall back to neutral. When you breathe with your abdomen it forces the diaphragm to drop and thus increases your lung capacity. Breathing leads to more oxygen and more energy.

6. Massage your face, hands, feet, and ears.