Green Smoothie

Making a smoothie is a low residual meal option for breakfast or as a snack that allows for easy nutrient absorption because it is in liquid form. Smoothies can be a very flexible way of including a variety of fruits and vegetables in a nutrient dense way.

Spinach provides the anti stress B vitamins for energy as well as calcium needed for bone health. Avocado provides vitamin B, E, C anti stress and anti-oxidants used to fight off excess free radicals in the body. Banana provides potassium and magnesium necessary for muscle relaxation and nerve impulse. Pumpkin seeds provide a good source of protein, minerals, as well as B vitamins. Tahini provides calcium, iron, magnesium needed for bone health and blood formation. Omega 3 is an essential fatty acid that is anti-inflammatory.




Note: You can add or substitute with other ingredients as desired such as honeydew, kale, walnuts, almond milk, peanut butter, etc. During a flare-up the intestines are more sensitive, so avoiding nuts and seeds and insoluble fibre rich foods is necessary.


Serves: 2

Prep Time: 5mins
Total Time: 5mins

Ingredients:

• 1 Banana 
• 1/2 Avocado
• 1/2 cup Spinach 
• 1/2 cup Water 
• 1 tbsp Tahini 
• 1 tbsp pumpkin seed butter
• 2 tsp turmeric
• 2 tsp omega3 supplement (optional)

Directions:

Combine all ingredients in a blender and blend until smooth. Serve immediately. This is a very tasty and filling drink.


Smoothies may not be well tolerated during a colitis flare depending on the individual. Juicing may be a better option as all excess fibre is removed. Buy the best quality vegetables and fruits that you can afford. Organic and lower pesticide use is especially important in foods that are consumed in raw form.