3 day meal plan during remission

The following is a sample meal plan that can be followed during remission. The food choices are not as limiting as during flare-up. It is important to focus on boosting and replenishing foods when the gut is healed. Eating irritating foods in moderation in key, such as gassy foods, legumes, nuts, seeds, oily, spicy, and raw foods that may irritate the system. Continue to use a food journal to keep track of bowel movement, moods. This will help you manage your colitis at any first signs of symptoms.