Avocado Toast

An egg sandwich is part of many people's everyday breakfast. Incorporating a healthy fat such as avocado to the spread is easy to digest and will leave you feeling full longer. Choose white toast instead of whole wheat or multi grain bread as it has lower fibre and will allow for easier digestion.

Serves: 1

Prep Time: 5mins
Cook Time: 10mins
Total Time: 10mins

Ingredients:
- 1/2 avocado (pepper + salt + lemon juice)
- 2 white toast
- 1 egg
- 1 tbsp hummus (optional)

Directions:

Boil Egg in water for 10mins. Spread seasoned avocado onto toast. Then add sliced egg onto toast to enjoy!