How our body is can also affect our brain. Brain fog is very common in people with colitis, therefore foods to support brain health becomes important.
Slow release carb
Glycemic load
Balance sugar
Complete protein
Liver support: cruciferous vegetables, onion, garlic, turmeric
Essential nutrients: EFA, Ca, Mg, Zn, Vitamin B, Anti-oxidants
Supplements: St. John's wort Tea
Liver support: cruciferous vegetables, onion, garlic, turmeric
Essential nutrients: EFA, Ca, Mg, Zn, Vitamin B, Anti-oxidants
Supplements: St. John's wort Tea
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