Stress and Disease

Stress or perceived stress can be found at the root of almost all disease.

Signs of stress:

• Increased cortisol levels
• Increased blood sugar levels
• Increased adrenaline, noradrenaline
• Tension, lack of breathing, lack of circulation
• Shut down of digestive and reproductive organs

Prolonged stress:

• adrenal fatigue
• decrease in cortisol
• autoimmune conditions

Sleep - reduces cortisol

Exercise - reduces cortisol levels, sugar used by muscles without the aid of insulin

Every object, being that has been used, alive is made of energy. We are composed of atoms that form molecules, then cells, tissues that make up the human being. As those of you may recall from science class, atoms are mostly composed of space where electrons roam and interact with other atoms forming bonds. Not only are humans very much alive and in constant motion, the objects and environments and people we interact make up the energetic being we are. Have you noticed your stomach tightening when you are nervous right before an important interview or exam? Do you get nauseous from the smell of strong perfumes? These are all physical signs that our body exhibit when we interact with the environment and they may have an impact on our physical wellness and may even exhibit itself as disease.

Chakra is a classification system used to describe the energy being originating from Indian traditions.

Autoimmune condition presented with inflamed intestines and digestive tract can be closely associated with the chakras close to the intestinal tract. The chakras that tend to blocked are the root, sacral, and solar plexus.

Have a conversation with yourself and examine if there is anything in your life that you are fighting against?
Sacred truth - Root: All is one, Sacral: Honour one another, Solar Plexus: Honour oneself 

Root: Do you feel belonging and connection from your tribe?
Sacral: Are you allowed to be yourself in relationships with others?
Solar Plexus: Are you being your authentic self?

Working through these questions may address the emotional side of the disease. Emotional health is vital to wellness and play a vital role in healing the soul.