Foods and Supplements

Top 10 foods and supplements that will be beneficial for someone suffering from IBD.

1. Fermented Foods / Probiotics / Prebiotic
2. Bone Health
3. Low residual foods
4. Anti-inflammatory foods
5. B-Vitamins - Energy, Anti-stress
6. Anti-oxidants
7. Glutamine/Bone Broth
8. Omega 3
9. St John's Wort Tea
10. Mineral Deficiencies (Vit D, K, Iron)

Top 5 to avoid

1. Stimulants (coffee, alcohol, drugs)
2. Sugar (High-Fructose Corn Syrup/Artificial Sweetener)
3. Additives (Colour, preservatives)
4. Trans-fats
5. Inflammatory foods
• decrease animal protein
• decrease dairy
• decrease peanut, peanut butter
• decrease hypoallergenic foods (wheat, dairy, eggs, corn, soy, nightshades)